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Expressive Arts and Psychotherapy
I use counselling to help navigate complex life transitions, dismantling limiting narratives and supporting identity reconstruction through a deeply compassionate, non-linear approach. This is about reclaiming your voice and rewriting your story on your own terms.
Art becomes a profound language of healing in my practice, allowing emotions and experiences to emerge beyond verbal constraints. It's a playful, embodied way of exploring identity and transformation that bypasses traditional cognitive barriers.
Nature is a powerful co-therapist that helps women reconnect with their innate wisdom and resilience during life transitions. By integrating outdoor experiences, we create a healing landscape that supports emotional processing and personal growth.
Somatic work is how we listen to the body's wisdom, releasing stored emotional tension and rediscovering your authentic self through intentional, creative movement. It's a radical approach to healing that recognises your body as an intelligent, storytelling system.
I acknowledge the Gubbi Gubbi people, the traditional custodians of this land, whose connection to Country spans thousands of generations. I pay my deepest respects to Elders past, present, and emerging, recognising their ongoing relationship with these lands, waters, and communities.
This is, was, and always will be Aboriginal land. I honour the rich cultural heritage, the deep spiritual connection to Country, and the profound wisdom of the Gubbi Gubbi people. Their sovereignty was never ceded, and their stories continue to breathe life into this landscape.
I commit to learning, listening, and walking alongside First Nations peoples in a spirit of respect, understanding, and collaborative healing.
As a Filipina with deep roots of colonization: I see you. I am with you.