What can I expect in our first session?

Our first session is about getting to know each other and exploring what brings you to therapy. I'll ask questions about your current situation, background, and what you hope to gain from our work together. This is also your opportunity to ask questions and get a feel for how I work. Think of it as laying the foundation for our therapeutic relationship—a space where you can begin to share your story without pressure or judgment.

How long are sessions and how often will we meet?

Standard sessions are 50 minutes. Initially, we typically meet weekly for the first 3 weeks as this provides continuity and momentum for the therapeutic process. As you progress, we might adjust to fortnightly sessions. I believe in working at a pace that honours your unique journey and resources.

How many sessions will I need?

Therapy is highly individual, and there's no set timeframe that applies to everyone. Some people find that 6-12 sessions help them through a specific challenge, while others benefit from longer-term work to address deeper patterns or complex trauma. We'll regularly review your progress and goals to ensure therapy continues to serve your needs.

What's your approach to therapy?

I take an integrative approach that adapts to your specific needs rather than applying a one-size-fits-all method. My work draws from creative arts therapy, somatic (body-based) approaches, psychodynamic understanding, and practical strategies for managing challenges. Above all, I believe in therapy that acknowledges your whole self—mind, body, soul, relationships, and environment.

Where are you located?

My practice is based in the Sunshine Coast hinterland in Nambour, Queensland. I offer both in-person sessions and online therapy via a secure video platform for those who live throughout Australia, or would prefer online sessions. I will send you a private link to our sessions prior to our sessions. I strictly work from 9 AM - 5:30 PM.

What are your fees?

My current fee is $150 per 50-minute session and $150 per 1-hour for any subsequent reports to be made (optional and made on request via email). Please allow at least 7 days for a report to completed from acceptance of request. NDIS is welcome.

Do you offer Medicare rebates or work with private health insurance?

Unfortunately, there is are no Medicare rebates available for counselling services and limited eligibility to utilising private health, so I do not offer these at this time. Once, this become available, I will ensure all my clients are informed of these changes.

How do I know if you're the right therapist for me?

Finding the right therapeutic relationship is crucial. Our initial session gives us both a chance to determine if we're a good fit. I encourage you to notice how you feel talking with me—whether you feel heard, respected, and comfortable. I will check-in on our relationship from time-to-time, to see how we're travelling.

It's perfectly okay to discuss any concerns or questions about working together - in fact I encourage it, I offer a 20-minute complimentary intake voice or video call to all prospective clients.Finding the right therapist is like finding the perfect pair of jeans - you won’t know until you try them on.  From my experience, it can take a minimum of 3 sessions to know you have found the right therapist for you. It’s okay if we aren’t the right fit too, I have a list of other wonderful therapists who I can recommend to you.

How does online therapy work?

Online sessions take place via a secure, confidential video platform. You'll need a private space, reliable internet connection, and a device with a camera and microphone. Many clients find online therapy offers valuable flexibility while still providing the connection and benefits of in-person work.

How do you work with neurodivergent clients?

I recognise and value neurodivergence as a natural variation in human experience rather than something that needs "fixing." My approach adapts to your sensory needs, communication style, and processing preferences. Sessions can include more or less structure, visual supports, breaks when needed, and flexibility in how we work together.

Are you an inclusive practice?

I welcome clients from all walks of life and believe that diversity enriches the therapeutic space. My practice is proudly inclusive, regardless of your ability, ethnicity, gender, race, religion, area of work, sexual orientation and socioeconomic status.  

I understand that each person brings their unique identity, experiences, and perspectives to therapy. Creating a safe, non-judgmental environment where you can authentically express all aspects of your identity is fundamental to my practice. I continuously educate myself about diverse experiences and am committed to cultural humility and responsive care that honours your whole self.

If you have specific needs or concerns about how your identity might be respected in therapy, I welcome that conversation. My aim is to ensure that every person feels seen, valued, and understood throughout our work together - I look forward to meeting you as you are.

Who do you work with? 

While I love working with children, I am not currently taking clients who are under the age of 16. Alternatively, if you are a parent or guardian struggling with the demands and stresses of parenting, you are in the right place.

My practice is designed to provide scheduled psychotherapy sessions rather than crisis intervention services. I'm unable to provide after-hours support or respond to urgent needs outside our scheduled appointment times.

If you're experiencing a crisis or require immediate support, I encourage you to:

• Contact Lifeline (13 11 14) for 24/7 crisis support

• Call the Mental Health Access Line (1800 011 511) for guidance

• Visit your nearest hospital emergency department

• Call 000 in emergency situations

What about confidentiality?

Your privacy is fundamental to our work together. What you share in therapy remains confidential in accordance to Psychotherapy and Counselling Federation of Australia (PACFA) Code of Ethics, with few exceptions required by law: if there's risk of harm to yourself or others, or mandated reporting situations involving child safety. I'll always discuss these limits to confidentiality with you.

How do I make an appointment?

Please head to my Booking page.

Do you have availability now?

YES! Please head to my Booking page which will give you more information on what times I have available. 

Do I need a referral?

No, you don't need a referral to book an appointment with me.